Salads are among the healthiest food choices you can make. Brimming with essential vitamins, minerals, phytochemicals, and dietary fiber, salads reduce the risk of developing many serious diseases, including cancer and heart disease. Here you will find more than 130 mouthwatering salad ideas, from light and leafy starters and sides to hearty and wholesome one-dish meals, including: Nourishing legume- and cereal-based salads Protein-rich seafood and meat salads Colorful fresh-fruit salads Summer greens with lime and cilantro Mango with berries Crunchy lentil salad Lamb salad with herbs Warm steak salad with papaya and onion Eggplant salad with prosciutto Salads is the perfect resource for discovering colorful, versatile, and delicious ways to reach your daily requirements of fruits and vegetables. Beautiful full-color photos accompanying each recipe show you just how tempting and satisfying these healthy ideas can be. From light summer salads to warm winter recipes, this book will inspire you to eat smarter for a healthier life.