BEYOND TRENDS, GREAT PLANNING CONCEPTS FOR MAXIMUM RESULTS!  Training specificity made easy & less time demanding Physical conditioning is crucial to any serious athlete's success! This book teaches you how to efficiently manage its planning, regarding both its: Qualitative component - drill selection Quantitative component - load Plus, these ossues are presented merging clarity with an innovative multidisciplinary approache that combines anatomy and physiology. As a result: Physical conditioning is simplified into its real 3 components A two factor training model makes training less time demanding and more sport specific Load management is demystified, preventing overtraining & optimizing performance Planning one's training in an effective sport specific manner was never easier. Plus, the book's Q&A analyses of real training scenarios immediately improve your practical coaching skills.