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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

par Joel Fuhrman

Membres	Critiques	Popularité	Évaluation moyenne	Mentions
1,161	20	17,116	(4.01)	6
Health & Fitness. Nonfiction. HTML:Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.… (plus d'informations)

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Basic diet fluff that could have been shortened to an article. It is really annoying how preachy these diet books can become, along with the endless additional products and services to fleece the wallet. (

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wvlibrarydude | Jan 14, 2024 |

Solid and educational book. (

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HauntedTaco13 | Dec 29, 2023 |

This book really opened my eyes as far as information about nutrition. I was horribly unaware of most of the facts in this book and I am excited to revamp my diet. I do wish this had a bit more information about changing your lifestyle. I did have to put the book down a few times because I felt like it was beating a dead horse about certain points. You can tell that Dr. Fuhrman is very passionate about health and informing the public how to be healthy, but there were times when I felt like he had so many facts and statistics that I was overwhelmed.

That being said I would definitely recommend this book to anyone who is interested in learning about nutrition and a healthier lifestyle. (

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ArcherKel | Aug 17, 2022 |

Easier said than done, but I plan to give it a try. (

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Gittel | Jan 7, 2020 |

Getting back to basics and forgetting all the brainwashing we've been given in our lifetime.
Did you know broccoli has protein? As a general rule, it's easier for our bodies to digest the plant based protein versus meat protein.
This book also gives information on the USDA; when it began, what four food groups it pushed and the quantities. Through the years this has changed.
The quality of our food has also drastically changed.
If you happen to disagree the proof is in the proverbial pudding: people are more disease ridden, prescription pill pushed, and obese than ever before.
This book is a quick read and worth the time. (

)

VhartPowers | Dec 27, 2018 |

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To my mother, Isabel,
for all her love and sacrifice
and
in memory of my father, Seymour,
for instilling in me an interest in superior nutrition.

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Eat to Live

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Health & Fitness. Nonfiction. HTML:Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

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