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Chargement... End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food (édition 2012)par Jennifer Taitz PsyD (Auteur), Debra L. Safer MD (Avant-propos)
Information sur l'oeuvreEnd Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food par Jennifer Taitz PsyD
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. This is the first DBT book that I have ever read and I just couldn't understand the exercises. I think I needed a more basic book because I just couldn't get the idea of how the thoughts and behaviors and emotions etc are all different. ( ) aucune critique | ajouter une critique
"Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and anger. End Emotional Eating offers skills based in dialectical behavior therapy (DBT) for alleviating readers' reliance on emotional eating. New and emerging research indicates that DBT, while originally developed to treat borderline personality disorder (BPD), can dramatically improve anyone's ability to handle the out-of-control emotions that are often at the root of this eating pattern. Readers learn to experience cravings without acting on them and enjoy food while respecting their bodies and their health"-- Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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