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Chargement... The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings (édition 2011)par Trudy Scott CN, James Lake MD (Avant-propos)
Information sur l'oeuvreThe Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings par Trudy Scott
![]() Aucun Actuellement, il n'y a pas de discussions au sujet de ce livre. ![]() ![]() While there are a few helpful tips on using a good diet to manage anxiety, there was very little new information in this for me. The skew of the book is overtly pessimistic and Scott's conclusions are reliant on what seems to be a handful of case studies, rather than actual science. The information is repetitive and frustrating, not even all that practical. aucune critique | ajouter une critique
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you'll discover: - How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients - Foods and nutrients that balance your brain chemistry - Which anxiety-triggering foods and drinks you may need to avoid - Easy lifestyle changes that reduce anxiety and increase happiness. Aucune description trouvée dans une bibliothèque |
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![]() GenresClassification décimale de Melvil (CDD)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:![]()
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