Written by the world's two foremost authorities on Joseph H. Pilates (Pi-Lah-teez) & his unique method of body conditioning, here is the definitive introduction to the latest rage in physical fitness exercises for men & women of all ages who want to maintain a perfect mind-body balance. The Pilates Method of Physical Conditioning works well for all types of people - athletes (especially after injuries), performers, dancers, people suffering from chronic back problems, the elderly, those who suffer from stress or are overweight & pre- & post-natal women. This new book presents an entire series of exercise programs with & without special exercise equipment. There are stretching & loosening exercises for the mat, wall exercises for posture & exercises using various equipment to bring the body into perfect shape. SEAN P. GALLAGHER is founder of the nationwide chain of Pilates studios. He is a physical therapist & works regularly for the Pennsylvania Ballet, Atlanta Ballet, Sesame Street Live, & Six Flags Amusement Park; & is certified in Yoga, Thai Massage, Swedish Massage & Chinese Acupuncture. He is also a physical therapist for many Broadway shows, such as THE KING & I, THE LION KING, TITANIC, CHICAGO, CATS, BEAUTY & THE BEAST, MISS SAIGON & A CHRISTMAS CAROL. ROMANA KRYZANOWSKA is the only living disciple of Joseph H. Pilates & is the official senior instructor of his method throughout the world. Mr. Pilates & his wife entrusted her to carry on his work.