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Living Gluten-Free For Dummies

par Danna Korn

MembresCritiquesPopularitéÉvaluation moyenneMentions
1595171,660 (3.66)3
Health & Fitness. Nonfiction. HTML:

Gluten-Free ... Happily! Everything you need to know about a gluten-free lifestyle

If you're one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn't, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle.

  • Understand how gluten affects the body and the benefits of going gluten-free
  • Arm yourself with the latest research
  • Connect the dots between behavior and gluten
  • Learn to decipher labels and avoid hidden gluten sources
  • Discover foods that are inherently gluten-free
  • Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges
  • Set yourself up for success when eating away from home
  • Enjoy tips for raising happy, healthy gluten-free kids
  • Eat gluten-free without breaking the bank
  • This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.

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    » Voir aussi les 3 mentions

    5 sur 5
    Very helpful and informative for gluten free living! Excellent! ( )
      LauGal | Aug 16, 2016 |
    A few weeks ago I borrowed from the library this book, as we were not sure whether removing gluten from hubby's died would help the abdominal pains he was experiencing.

    The blood test checking for the allergen markers were negative, but we decided to experiment with the diet in case there was any improvement.

    In this case there was no improvement and hubby had his gallbladder removed last week.

    This book was a really great, informative and yet easy to read book. Aimed at the UK market specifically, it discussed the amounts of items available to Coeliac patients on prescription and included details and recipes.

    Having Coeliac disease is not just a condition or diet. It is a way of life that does take considerable getting use to and adjustment. Should hubby have been diagnosed with Coeliac Disease I would have had no hesitation in buying this book. ( )
      AnglersRest | Feb 15, 2013 |
    Purchased from Amazon, and read when I learned I had allergies to grains. Korn provides clear explanations of the gluten-free lingo, including background on the history of man's diet and how grains came into play.

    With a can-do attitude, the book covers a wide range of information in chapters on alternative foods, how to handle eating out, feeding allergic children nutritious and delicious meals, and shopping and cooking strategies.

    Definitely a gem of a book to refer to often! ( )
      Bookish59 | Sep 1, 2010 |
    Good for when you're first diagnosed. Then, move on to other things. ( )
    1 voter reddnas1 | Oct 13, 2008 |
    This is an excellent reference book for people who cannot eat gluten for whatever reason - whether Coeliac or it just makes you feel better. ( )
      Fluffyblue | Jul 6, 2008 |
    5 sur 5
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    Health & Fitness. Nonfiction. HTML:

    Gluten-Free ... Happily! Everything you need to know about a gluten-free lifestyle

    If you're one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn't, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle.

    Understand how gluten affects the body and the benefits of going gluten-free Arm yourself with the latest research Connect the dots between behavior and gluten Learn to decipher labels and avoid hidden gluten sources Discover foods that are inherently gluten-free Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges Set yourself up for success when eating away from home Enjoy tips for raising happy, healthy gluten-free kids Eat gluten-free without breaking the bank

    This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.

    .

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