Some people have their weaknesses regularly pointed out but without being told how to train in order to correct them. Others, like the author, were never part of the naturally gifted group of performers but, at the same time, are also too stubborn to accept their handicaps.Or you might just be someone who enjoys knowing that you're getting the most out of the time and energy you invest into something.Either way you cut it, and as the saying goes, "Practice doesn't make perfect, perfect practice does", and this book will open your horizons to innovative training concepts that will not only give you a better understanding of how to develop technique and tactical skill, but also show you how to properly sequence these contents into one coherent and step by step learning system.