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Chargement... Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (original 1994; édition 2005)par Jon Kabat-Zinn (Auteur)
Information sur l'oeuvreOù tu vas, tu es par Jon Kabat-Zinn (1994)
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This was my first time listened to a book an audio, and I have to say I am very impressed. The quality of the authors voice and inflections made the more boring parts bearable. The information in this book is invaluable for anyone looking to make a difference in their lives and be the best they can be. I’ll be recommending this book to everyone! AudioBook Link: Mindfulness Meditation in Everyday Life & Exercises and Meditations Recommended to those who feel any curiosity about mindfulness or who want to learn how to practice living in the moment. I know I will need time to adapt Kabat-Zinn's perspective into my own life, but I do feel excited to try. I will end this review with a final quote I found meaningful: "It turns out that we don't have to succumb to the addictive appeals of external absorptions in entertainment and passionate distraction. We can develop other habits that bring us back to that elemental yearning inside ourselves for warmth, stillness, and inner peace. When we sit with our breathing, for instance, it is much like sitting by fire. Looking deeply into the breath, we can see at least as much as in glowing coals and embers and flames, reflections of our own mind dancing. A certain warmth is generated, too. And if we are truly not trying to get anywhere but simply allow ourselves to be here in this moment as it is, we can stumble easily upon an ancient stillness - behind and within the play of our thoughts and feelings - that in a simpler time, people found in sitting by the fire."
New Age.
Self-Improvement.
Nonfiction.
HTML: This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)155.9042Philosophy and Psychology Psychology Developmental And Differential Psychology Environmental psychology Particular Topics Stress & Stress ManagementClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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> Alain Gourhant (Psychothérapie intégrative). Extrait de l' introduction… ; (en ligne),
URL : https://www.psychotherapie-integrative.com/jon-kabat-zinn.htm
> Un pont entre sagesse Orientale et médecine Occidentale
—Zuihô (Livresbouddhistes.com), le 4 mars 2018 (Amazon.fr) 4/5