With all the concerns of motherhood, the last thing women feel they need to worry about is themselves. But the truth is women need just as much nutritional guidance after giving birth as they did when they were pregnant. The right vitamins, minerals, and proteins will help new mothers to recover from the physical stress of healing, post-partum depression, sleep deprivation, and other physiological changes. I Want My Body Back features sections on vitamins and minerals needed for weight loss, breast-feeding, fighting depression, andcontrolling hunger. Women will love this easy and effective post-pregnancy health and weight-loss plan.