This book is arranged in three parts. The first looks at IBS and some of its triggers, the second gives strategies for living with IBS and the third contains recipes. I didn't find any information in here beyond what I know already. There are none of the recipes that I would use as many contain foods that trigger symptoms in myself such as avocado, milk, wheat, lettuce, cheese, oranges etc. This book may be helpful to other people but for me it was really not useful at all. ( )