Fun tricks but for most people this won’t work... We still do not understand diet. ( )

The sections on body transformation and sleep were really good. The section on sex? Uh... fast forward. Not because I'm not a fan of sex, but as a Christian, I'm not going to be looking to the porn industry as "experts". That's just stupid. ( )

Interesting in an over-the-top, quack sort of way. ( )

This is a true monster of a book, in several ways. The amount of information and research contained in this book is mind blowing. The amount of topics covered is almost crazy to try to fit into one book. I think there is a lot of great and useful information that can be used to change lives for the better. I think it is organized in a way that makes it easy to focus only on the areas you want to improve, such as strength, weight loss or sex, rather than reading straight through. There are so many additional resources and bonuses that someone could spend months thoroughly exploring just a few chapters. The only thing I wish it did have was a better summary. With this amount of overwhelming information, a quick reference guide or table for things such as the slow carb diet or specific workouts would be helpful when trying to implement the changes. If didn't take notes while reading, that is a lot of book to go back through to find the plans for whatever workout or diet you may be interested in implementing. ( )

Great tips. A compendium of self experimentation.