Prevention's Healing with Vitamins The ultimate guide to using Nature's powerhouse nutrients for preventing and curing disease. You'll discover: The 4 antioxidant nutrients that hold back the aging process (page 68). The 9 key vitamins and minerals to take if you're overweight and trying to lose pounds (page 444). The 4 main nutrients that combat fatigue (page 246). Why you don't want to go on a low-salt diet if you have high blood pressure (page 298). The vitamin that nuetralizes artery-clogging cholesterol (page 288). The nutrients that chase allergies (page 80). The 3 main vitamins and minerals that help prevent wrinkles (page 560). The 8 key nutrients for boosting yoru immune system (page 326). The vitamins and minerals you need if you're facing surgery (page 527). The 5 nutrients that protect you from smog (page 512). The 3 minerals and 2 vitamins that help banish PMS (page 462). The B vitamin that every pregnant woman should take to prevent birth defects (page 116).