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LibraryThing touchstone on this title: Vegan soul kitchen: fresh, healthy, and creative African-American cuisine
And here's a link to Bryant Terry's website:
By Any Greens Necessary: A Revolutionary Guide For Black Women Who Want To Eat Great, Look Healthy, Lose Weight, and Look Phat
"Conventional Medical Science in the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works."
"The Harvard Medical School Guide to Tai Chi is a significant milestone in the integration of Eastern and Western medicine. It deftly summarizes the scientific evidence for the healing potential of this traditional Chinese system of body movement and gives readers practical advice for using it in everyday life. I recommend it highly.”
--Andrew Weil, MD, author of 8 weeks to Optimum Health. Professor of Medicine, University of Arizona
“Dr. Wayne gives us a magnificent and useful contribution for the betterment of our health and well-being through the proper integration of Tai Chi into our lives.”
---Herbert Benson, MD, author of The Relaxation Response,
Professor of Medicine, Harvard Medical School