Suzanne Wylde
Auteur de Moving Stretch: Work Your Fascia to Free Your Body
A propos de l'auteur
Suzanne Wylde is the founder of Moving Stretch, which grew out of her more than ten years' experience as a therapist and stretching trainer. She explains how moving with tension engages the fascia, re-shapes and releases it, freeing us to be ourselves again. Regardless of how flexible you are, the afficher plus stretches are amazingly simple and effective and can be used to improve sports and exercise, enhance workout routines, or used as a standalone method of revolutionizing your body to feel faster, lighter, stronger, taller, and more open. afficher moins
Crédit image: credit Ayush Shrestha
Œuvres de Suzanne Wylde
Étiqueté
Partage des connaissances
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Membres
Statistiques
- Œuvres
- 3
- Membres
- 19
- Popularité
- #609,294
- Évaluation
- 5.0
- ISBN
- 6