Claire Weekes (1903–1990)
Auteur de Hope and Help for Your Nerves (Signet)
A propos de l'auteur
Œuvres de Claire Weekes
Essential Help for Your Nerves: Recover from Nervous Fatigue and Overcome Stress and Fear (2000) 13 exemplaires
Blijf uw zenuwen de baas 1 exemplaire
Étiqueté
Partage des connaissances
- Nom légal
- Weekes, Hazel Claire
- Date de naissance
- 1903
- Date de décès
- 1990
- Sexe
- female
- Nationalité
- Australia
- Études
- University of Sydney
University College London - Professions
- scientist
physician
author
broadcaster - Prix et distinctions
- Order of the British Empire (Member, 1979)
Membres
Critiques
Listes
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Statistiques
- Œuvres
- 11
- Membres
- 374
- Popularité
- #64,496
- Évaluation
- 3.7
- Critiques
- 4
- ISBN
- 67
- Langues
- 1
Although this book is very dated, I enjoyed reading it. I especially liked that author suggested we deal with anxiety by focusing on our body reactions rather than on the fear which causes them. There are other parts of this book that deal with depression and agoraphobia, but the author’s approach to those problems also seem down to earth and doable.
I also like the idea the author presented of thoughts being bluffing. Scary thoughts are just that. Often they are worst case scenarios. Our thoughts must be called for that bluffing. What hasn’t happened yet is not reality. It is only a bluff which raises our anxiety level and causes us to panic.
I’m going to try some of the ideas presented in this book and feel that reading it was indeed helpful.… (plus d'informations)