A propos de l'auteur
Crédit image: Storm Wayne.
Œuvres de Storm Wayne
Hypnosis: Detailed Step-By-Step Hypnosis Scripts Guide to Hypnotize & Control Anyone - Including Self Hypnosis… (2015) 2 exemplaires
Mediterranean Diet: Your New Life - The Best Mediterranean Diet Cookbook for Beginners, Full of Meals, Diet Plans &… (2015) 2 exemplaires
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- Œuvres
- 4
- Membres
- 7
- Popularité
- #1,123,407
- Évaluation
- 3.0
- Critiques
- 1
- ISBN
- 1
- Favoris
- 1
Starts with a table of contents where there is a lot of introductory material and 10 recipes to get you started.
Intro talks about what the Med diet is, basics showing in pyramid form and how diet and exercise play a big part.
Not only tips on how to lose weight with this diet plan but foods you can swap out for healthier choices.
Offer of free books is listed.
Recipes start with a title, summary of the dish, medium size color photo, and list of ingredients in English format along with mixed from American measurements
Directions are given how to make There are NO nutritional information or servings
I would substitute for our healthier dietary needs: low sodium, low sugar, low fat products and fresh vs. canned products.
Has lots of intro material about the lifestyle but recipes are lacking in details.… (plus d'informations)