Olivia Telford

I had this book on my wish list as CBT is purported to be good for IBS, which has the audacity to pop up in my life on a fairly frequent basis, but unfortunately it missed the mark. The chapters it focused on weren't of relevance or particular interest to me (depression, addiction, jealousy, etc.), and I realised that Telford isn't a CBT expert but rather a writer who collates other people's research on wellness topics into her own books, which somehow made for a book lacking soul or obvious passion for its subject matter.

3 stars - I'm not sure if it's both CBT and the book which don't work for me, but at the very least it's the latter.… (plus d'informations)