Mimi Spencer (1) (1967–)

Auteur de The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Pour les autres auteurs qui s'appellent Mimi Spencer, voyez la page de désambigüisation.

11 oeuvres 862 utilisateurs 27 critiques

A propos de l'auteur

Mimi Spencer is a journalist and author. A feature writer and columnist for newspapers and magazines, she is the coauthor of the fast Diet and the author of 101 Things to Do Before You Diet.

Œuvres de Mimi Spencer

Populaires Récent

The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (2013) 611 exemplaires

The Fast Diet Recipe Book (The official 5:2 diet): 150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy (2013) 131 exemplaires

101 Things To Do Before You Diet (2009) 62 exemplaires

Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days (2014) 22 exemplaires

The Midlife Kitchen: health-boosting recipes for midlife & beyond (2017) 17 exemplaires

Bikinikuntoon 6 viikossa teho 5:2 -dieetillä (2014) 9 exemplaires

"Evening Standard" London Fashion Guide: Complete Guide to Shopping for Style in the Capital (1997) 4 exemplaires

Recetas de la dieta de los dos dias (Spanish Edition) (2014) 2 exemplaires

The Fast Diet: Revised and Updated: Lose Weight, Stay Healthy, Live Longer 2 exemplaires

Midlife Kitchen: Health-boosting recipes for midlife & beyond (2017) 1 exemplaire

The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks (2014) 1 exemplaire

Explorateur d'oeuvres

Étiqueté

2013 (3) 2020 (3) 5:2 diet (5) A lire (27) Amaigrissement (12) auto-assistance (5) BC091612 (3) Cuisine (11) Cuisson des aliments (11) Diet & Nutrition (3) dietary (5) diets (6) Diète (66) Domicile (3) fast diet (9) Fast Diet recipes (3) food recipes (5) Health & Well Being (3) Jeûne (18) Jeûne intermittent (7) Kindle (21) Livre de cuisine (13) Livre électronique (13) Lu (3) lu en 2014 (4) Lu en 2017 (5) Mimi Spencer (5) non-fiction (54) Nourriture (20) Nourriture et boisson (9) Nutrition (13) Oz (3) Philosophie (3) Poids (4) Possédé (3) Recette de cuisine (21) Régime amaigrissant (10) Santé (71) Science (6) vintiquebooks (3)

Traduction des mots-clés activée

Partage des connaissances

Date de naissance: 1967-12-19
Sexe: female
Nationalité: UK
Lieux de résidence: Brighton, Sussex, England, UK
Professions: newspaper columnist
magazine editor

Membres

Critiques

Fast Exercise: The simple secret of high intensity… par Dr Michael Mosley

This is a very quick read and could have been summarised in ten pages or so… However I give it some creds becuase somehow it persuaded me to try HIT.

Signalé

yates9 | 21 autres critiques | Feb 28, 2024 |

The FastDiet: Lose Weight, Stay Healthy, and Live… par Dr Dr Michael Mosley

Interesting- worth a read. All makes sense really.

Signalé

JennyPocknall | 21 autres critiques | Oct 19, 2023 |

The FastDiet: Lose Weight, Stay Healthy, and Live… par Dr Dr Michael Mosley

Very interesting idea, and I'm attracted by both the science and its long term nature. Have determined to try it for a month and see what happens.

Signalé

Helen.Callaghan | 21 autres critiques | Aug 28, 2023 |

The Fast Diet: Revised and Updated: Lose weight,… par Dr Michael Mosley

The Fast Diet taught me that eating is necessary. More importantly it taught me to have a healthy relationship with food and control how much I eat and when I eat it. I liked the sharing of the experiences of both authors in their relationship with food. I eat snacks and drink sugary drinks but I am also mindful of how I eat and what kinds of foods I put into my body. My goal is to do fasting in my own way and limiting how much food I eat at one time.

Food does not have to be an issue. It can be a joy if you eat right and exercise prudence in how and when you eat to sustain and provide energy for your body to live healthy and longer.… (plus d'informations)

Signalé

Kaianna.Isaure | 21 autres critiques | Aug 5, 2023 |

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