Pavel Georgievich Somov
Auteur de Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
A propos de l'auteur
Pavel Somov, PH.D., is a licensed psychologist in private practice in Pittsburgh, PA, and author of Eating the Moment.
Crédit image: Pavel Somov, Ph.D.
Œuvres de Pavel Georgievich Somov
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time (2008) 67 exemplaires
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control (2010) 46 exemplaires
Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating (2012) 22 exemplaires
Mindful emotional eating : mindfulness skills to control cravings, eat in moderation and optimize coping (2015) 4 exemplaires
Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change (2013) 3 exemplaires
Reinvente Sua Refeição. Desacelere, Saboreie o Momento e Redescubra o Ritual de Comer (2000) 2 exemplaires
Attention Surplus: Rethinking ADD 2 exemplaires
Étiqueté
Partage des connaissances
- Date de naissance
- 20th Century
- Sexe
- male
Membres
Critiques
Vous aimerez peut-être aussi
Statistiques
- Œuvres
- 12
- Membres
- 171
- Popularité
- #124,899
- Évaluation
- 3.4
- Critiques
- 3
- ISBN
- 26
- Langues
- 2
It is filled with 'tips' on how to eat less or mindfully. The tips and suggestions are ridiculous to my mind and I did not enjoy this book at all. Some of his suggestions are eating standing up, eating sitting on the floor, buying chocolate covered beetles, eating with chopsticks with the non dominant hand, eating with a clothespin on your nose to not smell the food, etc.
I don't recommend this book at all and am glad I got it secondhand from Amazon for 4 bucks, had I paid the full price, I'd really be upset.… (plus d'informations)