Sivananda Yoga Vedanta Centre
Auteur de The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga
A propos de l'auteur
Œuvres de Sivananda Yoga Vedanta Centre
The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and… (1983) 366 exemplaires
Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life (2018) 34 exemplaires
The Sivananda Companion to Meditation : How to Master the Mind and Achieve Transcendence (2003) 21 exemplaires
The Sivananda yoga training manual 4 exemplaires
Gesund und entspannt mit Ayurveda: Praktische Anleitung für mehr Balance und Energie - Yoga, Meditation, Massage,… (2018) 2 exemplaires
Como Practicar La Meditacion/the Sivananda Companion to Meditation: Como Ser Experto De La Mente Y Como Alcanzar… (2004) 2 exemplaires
Puja (booklet) 1 exemplaire
Sivananda Yoga Training Manual 1 exemplaire
sivananda chant book 1 exemplaire
Sivananda Math: Aims & Activities 1984-2001 1 exemplaire
Ioga para Fazer em casa 1 exemplaire
Yoga Life and Yoga Vacations. Vol. IV, No. 1, March 1978, A Special Issue Celebrating the Fiftieth Birthday of Swami… (1978) 1 exemplaire
Yoga - 101 Consejos Esenciales (Spanish Edition) 1 exemplaire
Sivananda Chant Book 1 exemplaire
The Sivananda Yoga (Training Manual) 1 exemplaire
Yoga 1 exemplaire
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- Œuvres
- 34
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- #21,436
- Évaluation
- 3.8
- Critiques
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- ISBN
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Develop a fit and beautiful body.
Keep youthful in every stage of life.
Eat wisely and well.
Breathe for life and vitality.
Imrove your health.
Enjoy a troublefree pregnancy.
Banish stress and tension.
Increase your powers of concentration.
Experience peace of mind.
Contents
Introduction to yoga
1 Relaxation
The corpse pose
Final relaxation
2 The basic session
The sequence of asanas
The session begins-Easy pose; Neck and shoulders; Eye exercises; Lion pose
The sun salutation
Leg raises
The headstand
The shoulder stand
The plough
The bridge
The fish
The forward bend
The cobra
The locust
The bow
The hald spinal twist
The lotus
The crow
The hands to feet pose
The triangle
The basic practice charts
3 Breathing
Prana and the subtle body
Basic breathing-Kapalabhati (anuloma viloma); Brahman (sitkart; sithali)
Advanced breathing-The three bandhas (ujjayi; Surya bheda; Bhastrika; Samanu
4 Diet
The three gunas
Natural foods
Changing your diet
Fasting
5 Meditation
Mastery of the mind
Principles of meditation
Starting to meditate
Tratak
Mantras
5 Asanas and variations
The headstand cycle-Leg variations-Scorpion; Arm variations; Lotus headstand; Single leg inverted pose
The shoulderstand cycle-Leg and arm variations; Plough variations; Bridge and fish variations
The forward bend cycle-Forward bend variations; Head to knee pose; Side splits twist; Leg and arm stretching; Inclined plane
The backward bend cycle-Cobra and locust variations; Bow variations; Wheel; Kneeling pose; Warrior; Kneeling wheel; Diamond; Crescent moon; Pigeon
The sitting cycle-Spinal twist; Lotus variations; Shooting bow; Leg behind head pose; Splits
The balancing cycle-Peacock; Handstand; Crow variations; Eagle; Tree; Standing splits; Lord Nataraja pose; Standing pose; Head to feet pose
Cycles of asanas chart
The kriyas
6 The cycle of life
Maternity practice schedule
Special asanas for pregnancy-Modified shouolderstand and plough; Wall stretches; Pelvic lift; Modified cobra; The cat; Perineal exercises; Relaxatio; Squatting
Childhood
The later years-Warm ups; Modified asanas
7 Yoga and health
The body's frame-Muscles; Skeleton; Spinal movements
The nutrient cycles-Digestion; Respiratio; Circulation
The vital balance-Glands; Nerves
Glossary-Sivananda centres; Index… (plus d'informations)