Sage Rountree
Auteur de The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus
A propos de l'auteur
Sage Rountree, PhD, E-RYT 500, is the co-owner of the three-studio Carolina Yoga Company and the author of eight other books, most recently coauthoring Teaching Yoga Beyond the Roses. Her teacher trainings draw students from around the world. She lives in Carrboro, North Carolina.
Œuvres de Sage Rountree
The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus (1998) 62 exemplaires
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class (2019) 31 exemplaires
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body (2015) 23 exemplaires
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus (2009) 22 exemplaires
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance (2011) 19 exemplaires
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's… (2012) 17 exemplaires
Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond (2017) 15 exemplaires
The professional yoga teacher's handbook : the ultimate guide for current and aspiring instructors (2020) 4 exemplaires
Racing Wisely: A Practical and Philosophical Guide to Performing at Your Personal Best (2013) 3 exemplaires
Étiqueté
Partage des connaissances
- Sexe
- female
Membres
Critiques
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Statistiques
- Œuvres
- 13
- Membres
- 200
- Popularité
- #110,008
- Évaluation
- 3.9
- Critiques
- 5
- ISBN
- 22
- Langues
- 1
The book helps you think about what is in and out of your control and how to react to things. Thinking about all the possibilities and coming up with plans to deal with them help make race day go better.
There is also a bunch of practical stuff about training plans, travel and food plans and how to build mental strength.
I just really liked this different spin about "racing" and not about training exactly. A worthwhile addition to my running library for sure.
… (plus d'informations)