Lewis Richmond

The book shows us another aspect of Buddhism: the active, engaged side that allows us to find creativity, inspiration, and accomplishment in our work lives. With over forty spiritual exercises that can be practiced in the middle of a busy workday, Work as a Spiritual Practice is based on the principle that "regardless of your rank and title at work, you are always the chief executive of your inner life." It is is a guide for anyone who wants to bring his or her spiritual life and work-life together.… (plus d'informations)

Although Richmond's book approaches aging through a Buddhist's viewpoint, I never felt constricted by that. Rather, this is a user-friendly exploration of the familiar aspects of aging that most people find frightening. Richmond wants his readers to regard their death and the preceding one or two decades in a way that is foreign to Western thinkers. For most of us, it is the prelude to death that frightens us. The aspects of aging such as loss of memory, agility and control of bodily functions become of primary concern. They all signal loss of control of one's existence, independence and identity.

The reality we face as we age is not just the need to confront the changes in our lives, but to face the fact of what Richmond defines as "Irreversible change-for better or worse". It is change in which "there is no going back".
Having recognized that irreversible change is happening to us as we age, we then begin to become aware of and recognize or "truly wake up" to our aging. Richmond refers to this as "Lightning Strikes". Now, he says, we have reached a "tipping point," where we begin to see things as they actually are. Now we can begin to "pay attention". And as we do, we can begin our spiritual life. We can begin to enjoy, focus and reflect on the assets and skills that come with aging. Richmond sees the reader through reviewing their life and encourages a positive assessment of who we are, on a deeper level than we have yet explored.

In addition to the mental exercises, Richmond writes about various activities such as mindfulness of breath, spending time in nature and planning a day away from home and all the old routines. Pick a place, prepare and enjoy. I think my review reveals that there is nothing to be frightened of in Richmond's book, in terms of having religious beliefs thrown at us, or forced down our throats. This is a very gentle approach to a subject that is gracefully handled. Not only is the advice sound, but the writing is artful, in that his stories are entertaining, and they make the point. They are interspersed throughout the book, preventing it from being the pedantic, run-of-the-mill book that we often see in the self-help genre. I highly recommend Lewis Richmond's book, Aging As A Spiritual Practice and look forward to passing it on to a friend.… (plus d'informations)