Photo de l'auteur

Tosca Reno

Auteur de The Eat-Clean Diet

26 oeuvres 724 utilisateurs 18 critiques

A propos de l'auteur

Comprend les noms: Tosca Reno

Crédit image: Courtesy rkpubs.com

Œuvres de Tosca Reno

The Eat-Clean Diet (2007) 140 exemplaires
The Eat-Clean Diet Workout Journal (2007) 10 exemplaires
The Eat-Clean Diet Companion (2009) 9 exemplaires

Étiqueté

Partage des connaissances

Date de naissance
1959-05-22
Sexe
female
Nationalité
Canada
Lieux de résidence
Toronto, Ontario, Canada
Relations
Kennedy, Robert (husband)

Membres

Critiques

The Eat-Clean Diet by Tosca Reno

First, I think the word lifestyle should have been used instead of diet. Don't you think that fits better? Plus, if you've done enough research you know that lifestyle changes is what makes the difference in weight loss and being healthier, not silly diets.

Some of the information is common sense: avoid foods that contain ingredients you can't pronounce, don't know, and/or are man-made chemicals. Drinking milk is to fatten up babies.

The contradiction of diet promises mentioned on pages 10-11 about omitting a food (Atkins mentioned)will allow weight loss, but you'll gain it back when you eat the food. Then on page 17 mentions going gluten free. I think there is a better way of mentioning going gluten free, since some people must avoid it.

The author suggests eating by the clock, six small meals daily, eating every 2-3 hours, instead of eating when hungry.

pg. 42 has an absolute fallacy saying It is possible to survive for weeks without food, but possibly, (I guess this being the key word), only one day without water.
Anyone who knows anything about survival knows this isn't true.

Signs of dehydration are: fatigue, lethargy, irritability, headache, blurred vision, lack of mental clarity, (doesn't this seem like most of society? perhaps due to too much coffee?), flushed skin, constpation, cystitis, back pain, excess weight, hgih cholesterol, cellulite, (really?! I think Jillian Michael's would disagree with this), water retention.

The book includes meal plans, menues, and grocery lists.

pg. 16 it mentions losing weight is 80% nutrition, 10% training/exercising, 10% genetics.

I'd recommend the book. It has a lot of good information.
… (plus d'informations)
 
Signalé
VhartPowers | 2 autres critiques | Dec 27, 2018 |
This is a good basic book, but Reno's basic book isn't anything new for most people interesting in Clean Eating. However she had a few "rules" that were intriguing. This is intended to be a quick start type of guide, but it would have benefited from some more recipes or practical ways to do things. Yes, I understand that 8 cups of greens a week are good...but I'm not going to get there with some spinach in my omelet.
 
Signalé
VanChocStrawberry | 1 autre critique | Apr 2, 2018 |
LOVED this. Colourful, motivational, and informative. Will keep coming back to dip into it.
 
Signalé
teedee_m | 1 autre critique | Aug 25, 2017 |
Perfect companion to the Eat-Clean Diet book. Full of healthy recipes. I've used mine so much it's falling apart!
 
Signalé
Manderers | 3 autres critiques | May 21, 2014 |

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Statistiques

Œuvres
26
Membres
724
Popularité
#35,065
Évaluation
3.8
Critiques
18
ISBN
35
Langues
2

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