Suzy Reading
Auteur de Self-care for Tough Times: How to heal in times of anxiety, loss and change
A propos de l'auteur
Suzy Reading is a chartered psychologist and Qualified yogo teacher. Her work with clients includes coaching, walk and talk sessions, private and group yogo, as well as talks end workshops on ali aspects of self-care.
Œuvres de Suzy Reading
Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity (2022) 10 exemplaires
The Self-Care Revolution: smart habits & simple practices to allow you to flourish (2017) 6 exemplaires
This Book Will (Help) Make You Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile (2021) 3 exemplaires
Ser Maior Mindfulness e Self-Care para Crianças e Pais 2 exemplaires
Beter in je vel met self-care 1 exemplaire
Étiqueté
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Membres
Critiques
Statistiques
- Œuvres
- 13
- Membres
- 51
- Popularité
- #311,767
- Évaluation
- 2.3
- Critiques
- 1
- ISBN
- 16
- Langues
- 3
This book is a practical, thoughtful, and down to earth resource which will be of use to many people. Reading writes clearly and well about her own challenges and how we can usefully address our own with simple techniques for nourishing and strengthening ourselves. Her tone is gentle, empowering, and calming, and there is a variety of advice for different aspects of life.
The book is beautifully illustrated and presented.