Christopher K. Germer PhD
Auteur de The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
A propos de l'auteur
Œuvres de Christopher K. Germer PhD
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (2009) 360 exemplaires
Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice (2012) 22 exemplaires
Öz Şefkatli Farkındalık: Tahrip Edici Duygularla Başa Çıkabilmek (Turkish Edition) (2018) 5 exemplaires
El Poder del Mindfulness libérate de los pensamientos y las emociones autodestructivas (2011) 4 exemplaires
L'autocompassion : Une méthode pour se libérer des pensées et des émotions qui nous font du mal (2013) 2 exemplaires
Der achtsame Weg zum Selbstmitgefühl: Wie man sich von destruktiven Gedanken und Gefühlen befreit (2015) 2 exemplaires
Étiqueté
Partage des connaissances
- Sexe
- male
Membres
Critiques
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Statistiques
- Œuvres
- 14
- Membres
- 548
- Popularité
- #45,524
- Évaluation
- 4.0
- Critiques
- 8
- ISBN
- 32
- Langues
- 7
I dug it out of my book shelves and jumped in. It was the first time that I felt like I had practical instructions and explanations for what mindfulness and mediation WAS and HOW to just start doing it. While I still struggle with anxiety, this book has shown me the safe place that is within my own mind and helped me find the edge between how I FEEL vs my actual self. Just a little bit of space from my emotions.… (plus d'informations)