Julia Mueller

Quintessential kale cookbook by Julia Mueller
Dedication and full color photos are enclosed.
Table of contents where recipes are broken up into meal categories.
Intro talks about different of kale and even how to harvest them from your garden.
Different methods for cooking are discussed.
Loved learning about kale and fat and that's how we consume it-in soups or stir fry.
End notes are also included for further reading on the subject.
Indexed recipes are in every section in a different color so you can locate them faster in the book.
Each recipe starts with a full page color photograph, title and list of ingredients which you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar products.
Directions are given and prep, cook and total times. Tips are also offered along with variations.
There is NO nutritional information. Watch out for recipes that may have up to 20 ingredients, line them up before you start cooking.
Minestrone soup would be my favorite to try.
16 Bonus recipes are also included to the paperback edition: they are listed here in the kindle version.
Index is shown at the end.… (plus d'informations)