Michael Matthews
Auteur de Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
A propos de l'auteur
Michael Matthews is a weight trainer and fitness instructor who has authored several books to help individuals becomes healthier and stronger. His program combines weight lifting routines with cardio workouts to gain the maximum results. His books title's include: Bigger Leaner Stronger, Thinner, afficher plus Leaner, Stronger, Beyond Bigger Leaner Stronger, and The Year 1 Challenge for Men. afficher moins
Séries
Œuvres de Michael Matthews
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (2012) 265 exemplaires
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (2012) 156 exemplaires
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build… (2014) 52 exemplaires
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build… (2012) 39 exemplaires
The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition) (2014) 38 exemplaires
The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (2013) 27 exemplaires
The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (2014) 27 exemplaires
Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series) (2012) 25 exemplaires
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy… (2012) 21 exemplaires
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy (2013) 16 exemplaires
Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Healthy Muscle Series) (2014) 14 exemplaires
12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy… (2012) 13 exemplaires
Green & Lean: 20 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean, and Staying Healthy (2014) 9 exemplaires
Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and… (2014) 8 exemplaires
The Civilizing Machine: A Cultural History of Mexican Railroads, 1876-1910 (The Mexican Experience) (2014) 8 exemplaires
A Novel Approach: The Significance of Story in Interpreting and Communicating Reality (2017) 5 exemplaires
Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle… (2020) 5 exemplaires
Effective Martial arts training with no equipment or partner vol. 1: Functional strength, balance and explosive power. (2012) 5 exemplaires
American Ruin: Life and Death on the Streets of Detroit - America's Deadliest City (2019) 4 exemplaires
Maximum Muscle: The No-BS Truth About Building Muscle, Getting Shredded, and Staying Healthy (The Build Healthy Muscle… (2012) 4 exemplaires
Effective Martial Arts Training With No Equipment or Partner: The Master Collection (2012) 3 exemplaires
Five Fingers for Marseilles 3 exemplaires
The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series) (2013) 3 exemplaires
Effective Martial Arts Training with No Equipment or Partner vol 4: Stamina, Quickness and Endurance in Excess (2012) 2 exemplaires
The Beyond Bigger Leaner Stronger Challenge: A Year of Shattering Plateaus and Achieving Your Genetic Potential (Muscle… (2015) 2 exemplaires
Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility (2012) 2 exemplaires
The Family Historian 1 exemplaire
Shredded chef, bodybuilding cookbook and principles of muscle building program design 3 books collection set (2018) 1 exemplaire
Michael Matthews Collection 2 Books Set (The Shredded Chef, Beyond Bigger Leaner Stronger) (2017) 1 exemplaire
Pyrmont and Ultimo, A History 1 exemplaire
Effective Martial Arts Training with No Equipment or Partner vol 3: Meaningful Combat Psychology, Motivation for… (2012) 1 exemplaire
The Shredded Chef: 114 Recipes for Getting Ripped and Healthy (The Lean Muscle Series) (2014) 1 exemplaire
Teaching Science 1 exemplaire
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Critiques
Audible Audiobook
Another the big set of early year books I picked up, I feel very meh on this one. I did listen to the whole thing and I will be trying a handful of things from it (one or two that I'm already in the swing of trying), but the over-abundance of repetition got to me in this one, as well. We'll see how I feel about a lot of it in the long run.
Another the big set of early year books I picked up, I feel very meh on this one. I did listen to the whole thing and I will be trying a handful of things from it (one or two that I'm already in the swing of trying), but the over-abundance of repetition got to me in this one, as well. We'll see how I feel about a lot of it in the long run.
A young man makes a journey in a world overrun by giant bugs.
3/4 (Good).
It steals so much from Zombieland, it should be a little ashamed of itself. But it's entertaining. The story's executed well for what it is, and the monsters are cool.
(Apr. 2022)
3/4 (Good).
It steals so much from Zombieland, it should be a little ashamed of itself. But it's entertaining. The story's executed well for what it is, and the monsters are cool.
(Apr. 2022)
Esse é um excelente livro para quem procura recomendações sobre dietas e exercícios físicos baseadas em resultados científicos. Livros sobre dieta e exercícios parecem um pouco como livros sobre “como educar seus filhos”, cheios de recomendações, contraditórias entre os livros, baseadas apenas na experiência do autor, e com pouco respaldo científico. Mike propõe exatamente o contrário: um livro com recomendações baseadas nas últimas evidências científicas. Claro, como a Ciência não é estatística e está sempre em evolução, muitas vezes os resultados científicos são ainda inconclusivos e até contraditórios. Mas, na minha opinião, Mike fez um ótimo trabalho, compilando os resultados dos últimos estudos com muito espírito crítico, apontando as falhas do experimento realizados, e salientando os achados dos estudos mais robustos. As linhas gerais das dicas do Mike são: calorias importa, exercícios físicos de musculação para ter um shape mais bonito e emagrecer mais, fazer também exercícios cardio para maior queima calórica (ele recomenda HIIT para queima calórica), e cuidar a qualidade da alimentação (principalmente ingestão de proteínas) para melhor definição muscular e emagrecimento. Tudo vem com explicações muito aprofundadas da biomecânica humana. Adorei também o capítulo sobre suplementação, explicando o que vale a pena ingerir e é seguro, e como escolher produtos de qualidade. Eu segui as dicas do Mike por 5 dias e já notei uma diferença significativa na aparência do meu corpo: mais tônus muscular e alguma gordurinhas sobrando diminuíram. Com certeza, vou continuar seguindo. Super recomendo esse livro!… (plus d'informations)
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Statistiques
- Œuvres
- 48
- Membres
- 928
- Popularité
- #27,659
- Évaluation
- 3.9
- Critiques
- 8
- ISBN
- 73
- Langues
- 7
I wish I had read this sooner. After 2 years of BLS, I had all sorts of advanced questions and this book answered all of them. I highly recommend even the non-workour chapters for anyone interested in nutrition