A propos de l'auteur
Steven Masley, MD, is a physician, nutritionist, trained chef, and the creator of the #1 health program for public television, 30 Days to a Younger Heart. He is a fellow of the American Heart Association and the American College of Nutrition. His books include Ten Years Younger, Smart Fat, The afficher plus Better Brain Solution, and The Mediterranean Method, and his work has been seen by millions on PBS, the Discovery Channel, Today, and many other outlets. afficher moins
Œuvres de Steven Masley
The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain,… (2018) 40 exemplaires
The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease (2014) 37 exemplaires
The Mediterranean Method: Lose Weight, Prevent Heart Disease and Memory Loss, and Support a Healthy Gut (2019) 20 exemplaires
Ten Years Younger: The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock (2005) 11 exemplaires
The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age (2018) 5 exemplaires
La dieta del cervello longevo. Per combattere l'invecchiamento, migliorare le funzioni cognitive e mantenere attiva la… (2018) 3 exemplaires
Smart Fat Eat More Fat 1 exemplaire
Étiqueté
Partage des connaissances
- Sexe
- male
Membres
Critiques
Smart Fat: Eat More Fat. Lose More Weight. Get… par Steven Masley M.D.
I can understand the types of fat recommended, and cutting out sugar, but I find it difficult to agree with the grain-free recommendations, and then all of the nutritional supplements they recommend - one would be taking a huge number of pills. It is amazing to consider that a person can't get proper nutrients from food. It also doesn't sit well that one of the authors sells supplements. I can understand our food is not what it used to be, but come on - we HAVE to take pills? Not on board...
I saw the author on the 700 Club and thought it would be good idea to read this because my dad had dementia and I want to improve my health, especially in regards to sugar. It was pretty informative, but somewhat too medical at times.
Excellent content, current and detailed. Worth having on your shelf for reference.
This is a fantastic book for anyone concerned about their condition and preparedness to take on the number one killer, heart disease. Dr. Masley addresses so many vital areas in this battle and in a way that is easy to follow and understand in practical everyday terms. Well worth the time spent in reading and acting. Exercise, nutrition, and stress management are all covered in detail and strategy. The food prep I find always the most challenging in these types of books and this is no exception. It is so important though as the food processing folks are simply major contributors to our national epidemic.… (plus d'informations)
Statistiques
- Œuvres
- 10
- Membres
- 140
- Popularité
- #146,473
- Évaluation
- 3.6
- Critiques
- 5
- ISBN
- 31
- Langues
- 1