Lea Linster

Interesting to read, but not totally convincing. They prefer white flour to wholewheat flour, on the other hand they say to listen to your body. For decades I have known that white flour makes me feel awful, but if I stick (mostly) to whole grains I feel much better. The final advice is not to believe everything you hear or read about healthy eating. I'll start with this book.

But I will try the carrot recipe. That makes good sense to me.