Marlene Koch
Auteur de Mange donc ce que tu aimes : Recettes faibles en gras, en sucre et en calories
A propos de l'auteur
She is a registered dietician & food consultant; she works as a cooking instructor for Williams Sonoma & lives in Columbus, Ohio. (Publisher Provided) Marlene Koch received a bachelor's degree in nutritional science from UCLA and an advanced certificate in Child and Adolescent Weight Management afficher plus from the Academy of Nutrition and Dietetics. She is the author of numerous books on nutrition and cooking including Eat What You Love, Eat More of What You Love, and Eat What You Love - Everyday: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories. (Bowker Author Biography) afficher moins
Œuvres de Marlene Koch
Mange donc ce que tu aimes : Recettes faibles en gras, en sucre et en calories (2010) 96 exemplaires
Marlene Koch's Sensational Splenda Recipes: Over 375 Recipes Low in Sugar, Fat, and Calories (2006) 58 exemplaires
Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories (2012) 53 exemplaires
Fantastic Food with Splenda: 160 Great Recipes for Meals Low in Sugar, Carbohydrates, Fat, and Calories (2004) 47 exemplaires
Unbelievable Desserts with Splenda: Sweet Treats Low in Sugar, Fat and Calories (2001) 43 exemplaires
Eat What You Love--Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories (2014) 29 exemplaires
Eat What You Love: Quick & Easy: Great Recipes Low in Sugar, Fat, and Calories (2016) 28 exemplaires
Marlene Koch's Unbelievable Desserts with Splenda Sweetener: Sweet Treats Low in Sugar, Fat, Calories (2008) 5 exemplaires
Eat What You Love-Everyday! (QVC): 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories (2015) 4 exemplaires
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Statistiques
- Œuvres
- 14
- Membres
- 382
- Popularité
- #63,245
- Évaluation
- 3.2
- Critiques
- 1
- ISBN
- 35
- Langues
- 1
I love food, so having recipes for delicious food that cuts down on calories, fats, and sugar is a huge plus for me. I like to be healthy, but not at the expense of not being able to eat the things that I love to eat. When I saw this cookbook, I knew that I had to have it.
The book starts off with information about how to live/eat with diabetes, as well as giving some easy substitutes and nutritional information. It also provides guidance for creating a meal plan, and the back has quick-and-easy meal plans already created for you from recipes from the book. I love this, because it’s more than just a cookbook, it actually teaches you about nutrition and putting together a fully balanced meal.
However, what makes a good cookbook is great recipes; the recipes in here are delicious and I love that they all offer different options for tweaking the recipe to your liking. While I don’t agree with some of the substitutions (some recipes call for artificial sweetener, which I refuse to ever use, instead of sugar), I’m able to take them and leave them as I like and still create a meal that is healthier than it would have been. My absolute favorite (low-calorie!) dishes that we’ve made from this book are the Almond Tea Cakes and the Turkey Chili.
If you’re looking for a comprehensive cookbook with great ideas for keeping things healthy, this is the book for you. The dishes have a good balance with how much time it takes to make them and I have yet to dislike anything we’ve made from this. Such a great collection!
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