Sara Gottfried

Auteur de The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

15 oeuvres 338 utilisateurs 7 critiques

A propos de l'auteur

Sara Gottfried, M.D. is a Harvard-trained physician with over 20 years experience. She is the New York Times bestselling author of The Hormone Reset Diet and The Hormone Cure.

Comprend les noms: Sara Gottfried, Dr. Sara Gottfried, Sara Gottfried M.D.

Œuvres de Sara Gottfried

Populaires Récent

The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol (2013) 119 exemplaires

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days (2015) 85 exemplaires

Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years (2017) 42 exemplaires

Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self (2019) 34 exemplaires

Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again (2021) 31 exemplaires

Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self (2019) 7 exemplaires

Younger (2017) 6 exemplaires

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed… 3 exemplaires

Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again 2 exemplaires

21 Dias (Em Portuguese do Brasil) (2016) 2 exemplaires

Younger: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years (2017) 2 exemplaires

Full: A Memoir of Overcoming an Eating Disorder (2022) 2 exemplaires

Die hormonkur : So bringen Sie Ihren Hormonhaushalt natürlich ins gleichgewicht (2014) 1 exemplaire

Het Brein Body Dieet: Reset je brein in 40 dagen (2019) 1 exemplaire

Mujeres, alimentos y hormonas: Un plan de cuatro semanas para lograr el equilibrio hormonal, adelgazar y recuperar el… (2023) 1 exemplaire

Explorateur d'oeuvres

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Partage des connaissances

Nom canonique: Gottfried, Sara
Sexe: female

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Critiques

The Hormone Reset Diet: Heal Your Metabolism to… par Sara Gottfried M.D.

An interesting book with lots of information. This follows a plan giving up meat, dairy, caffeine, and other foods for 21 days. There are also supplements that need to be taken.

Signalé

Sassyjd32 | 4 autres critiques | Dec 22, 2023 |

Brain Body Diet: 40 Days to a Lean, Calm, E… par Sara Gottfried M.D.

Great book to one achieve one health again. It's based on cutting edge research.

Signalé

ldallara | Feb 9, 2021 |

The Hormone Reset Diet: Heal Your Metabolism to… par Sara Gottfried M.D.

The Hormone Reset Diet
by Dr Sara Gottfried

Great book! This book provides a dietary approach and is a natural continuation of her first book, "The Hormone Cure." Since I have also been trained as a Hormone Cure Coach, I am biased to her writings and research. Since I have a medical background I appreciate her scientific based approach having been trained in Western medicine. Her transition to holistic, functional medicine is based upon her research and experience which make her a reliable source.… (plus d'informations)

Signalé

marquis784 | 4 autres critiques | Feb 15, 2020 |

The Hormone Reset Diet: Heal Your Metabolism to… par Sara Gottfried M.D.

Love the program, but definitely could be laid out more simply and concise. I'll have to spend a bit of time simplifying it and writing out a plan in preparation for it.
Very excited to get started.

Signalé

withlightandlove | 4 autres critiques | Oct 24, 2019 |

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