Matthew Edlund
Auteur de The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
A propos de l'auteur
Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, afficher plus and hundreds of other magazines and newspapers. Visit the author online at www.therestdoctor.com. afficher moins
Œuvres de Matthew Edlund
The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body (2010) 48 exemplaires
The Body Clock Advantage: Finding Your Best Time of Day to Succeed In: Love, Work, Play, Exercise (2003) 10 exemplaires
Rest 1 exemplaire
The Power of Rest: Why Sleep Alone is Not Enough 1 exemplaire
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Membres
Critiques
The Power of Rest: Why Sleep Alone Is Not Enough. A… par Matthew Edlund
I read several books about anxiety and sleep during a bout of anxiety-fueled insomnia. This one had a few good tips: getting early morning light, taking a hot bath before bed, some daytime tips for finding a little rest when you can't actually nap etc. But for the most part, you're going to find a lot of the same tips here that you find doing a simple Google search for tips to get better sleep.
The radio interview (on "Nurse Talk") with this book's author was outstanding. Dr. Matthew Edlund writes many such books, often published as eBooks.
Statistiques
- Œuvres
- 9
- Membres
- 73
- Popularité
- #240,526
- Évaluation
- 3.9
- Critiques
- 3
- ISBN
- 8
- Langues
- 1