Kevin Curry

Kevin Curry is the sole creator of @FitMenCook and has one of the most prolific social media followings in the world of healthy nutrition. Through sharing photos and content on Tumblr and Instagram and his website, he has inspired countless thousands to lead healthier, more fulfilling lives. It all afficher plus started when Kevin saw a photo of himself posted on Facebook and despised his look from all the excess fat he'd gained. Realizing that exercise was not going to be enough led him to a life-changing journey of creating lean, fulfilling, macronutrient-dense meals for himself. Eating healthy actually worked! This is Kevin's first book. In it he shares his journey in the form of weekly challenges to show you how he was able to transform his diet, his life, and his career. He demonstrates that healthy eating is much more than "grilled chicken breast with steamed veggies," and that nourishing both your mind and body can lead to lasting, sustainable change. Take the leap countless others around the world have already made to make healthier, wiser, and more creative decisions when it comes to food choices. afficher moins