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33 oeuvres 803 utilisateurs 5 critiques

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Œuvres de Mary Ellen Copeland

Wellness Recovery Action Plan (1600) 55 exemplaires
The Worry Control Workbook (1600) 18 exemplaires
WRAP Plus (WRAP®) (2010) 13 exemplaires
WRAP: A Workbook for Kids (2007) 7 exemplaires
Coping with Depression (1994) 2 exemplaires
WRAP 1 exemplaire

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This book is very helpful! It took me quite some time to finish though because it does stir up the past and un settled traumas. Once you push through all of the emotions though, the book truly feels freeing.
 
Signalé
JessicaMieloch | Nov 1, 2023 |
Things I Learned: I need to RELAX and recovery is hard work.

Comments: I would have to put this method into practice to find out how truly helpful it is. The method is detailed and has the potential to get you to dig deep into your issues. There are appendices at the end of the book with helpful exercises. i found I use some of them already, but I could probably use more of them more frequently.

The WRAP was developed to help people with physical and emotional challenges to control their symptoms. It's a technique of wellness self-management using ofcusing, relaxation and stress reduction and peer support. I believe this would be helpful to anyone.… (plus d'informations)
 
Signalé
harrietbrown | Nov 1, 2010 |
I found this first edition to be excellent in explaining fibromyalgia and all that is associated with it. It also give great pictures for those visual people too. Sometimes it can be very overwhelming at first when you are very new to this disease but after a while you seem to settle down and give the information time to digest some of it at least.
 
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patriciarose | 2 autres critiques | Oct 10, 2009 |
This was the first book given to me after I was diagnosed with fibromyalgia, and it's been invaluable ever since. Highly recommended for those with fibro, their loved ones, doctors, medical students...
1 voter
Signalé
nilchance | 2 autres critiques | Jan 8, 2009 |

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Statistiques

Œuvres
33
Membres
803
Popularité
#31,759
Évaluation
½ 3.7
Critiques
5
ISBN
41
Langues
1

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