Alicia H. Clark

I was very interested to read this book as I do have anxiety (GAD) which sometimes involves panic attacks. I have basically had this since I was around 14ish and have spent years trying to deal with and accept having this condition.
Hack Your Anxiety has a lot of case studies, history, and offers much motivation with the idea of harnessing it as a positive thing. I think this book would have helped me when I was struggling as a teen to identify what was going on but I really didn't find it helpful for me now. I think I need a more step by step technique worksheet to go along with the positive affirmation. That being said, I do think it will help some people suffering with anxiety as every person is different and the way to work with anxiety will also differ. It is definitely worth a read if only to understand the history and current knowledge about anxiety. It is very well written and you can feel the author's passion for this subject and wanting to help others.… (plus d'informations)

This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when it comes to anxiety.
The book speaks of a new way to harness anxiety as we learn to recognize and even embrace our own anxious feelings instead of avoiding. It goes into a lot of prior research done by the big names in psychology as well as mentioning spiritual teachings. The author also gives the reader lots and lots of first name examples on the redirection of the anxious energy we all feel.
Carefully researched and written, this book would be good for just about any reader. We all feel about two things iety from one time to another. This book could be a big help too many.… (plus d'informations)