A propos de l'auteur
Jack Challem is the author of many successful health books, including Syndrome X and Stop Prediabetes Now. Challem is the publisher and editor of The Nutrition Reporter, a newsletter that highlights the latest cutting-edge global nutritional research. He runs a private nutrition practice and afficher plus lectures worldwide. afficher moins
Œuvres de Jack Challem
The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes,… (2003) 119 exemplaires
Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance (2000) 72 exemplaires
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug… (2007) 40 exemplaires
Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging (2005) 29 exemplaires
The Natural Health Guide to Beating the Supergerms: and Other Infections, Including Colds, Flus, Ear Infections and… (1997) 5 exemplaires
AARP The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and… (2011) 5 exemplaires
What herbs are all about ;: A basic primer outlining the practical uses of medicinal plants (1980) 4 exemplaires
User's Guide to Nutritional Supplements: Become an Expert on What Nutritional Supplements Can Do for Your Health (2003) 4 exemplaires
The Fountain: 25 Experts Reveal Their Secrets of Health and Longevity from the Fountain of Youth (2009) 4 exemplaires
User's Guide to Antioxidant Supplements (Basic Health Publications User's Guide) (2005) 1 exemplaire
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The Food-Mood Solution: All-Natural Ways to Banish… par Jack Challem
read parts of it. . . some of it seems useful, some not so sure . . .
As someone with Insulin Resistance, I had high hopes for this book. Sadly, it wasn't all that. The diet they prescribe is almost the same at the South Beach Diet, or any other low-fat, low-carb diet. There is suffice science and explanation given as to why they prescribe the diet they do, and it makes sense (and seems accurate according to the other things I've read). However, it wasn't anything new or different from all the other low-carb / low-glycemic index advice. I thought the supplement section had promise, but would most certainly do additional research before gobbling down handfuls of supplements. Over all, I would recommend this book, but only in conjunction with other works and a doctor's advice.… (plus d'informations)
Great book, makes clear recommendations for nutritional treatment of all common diseases.
A very interesting read with good nutritional insight into the modern diet and foods that contribute to many health issues, as well as quality suggestions for healthier options that relieve symptoms and sometimes even heal the body. As someone who's prediabetic and a long time sufferer of allergies (airborne and food) and asthma, I'm anxious to make some dietary and supplement changes and see if it helps.
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Statistiques
- Œuvres
- 22
- Membres
- 374
- Popularité
- #64,496
- Évaluation
- 3.6
- Critiques
- 4
- ISBN
- 60
- Langues
- 4