Tara Brach

Not practical enough for me as this point in my journey

Tara Brach offers such comfort with this book. She thoroughly explains the concept of radical acceptance through personal and client examples. Her Buddhism studies and career as a clinical psychologist is really interesting. She offers many guided meditations to work through the process of radical acceptance. I loved listening to this audiobook.

This was recommended to me while I was going through a bout of pain during chemo. There's a lot there about using meditation as a way through. Definitely will use some of these practices.

I DNFd this

It felt more like one person's personal life story rather than a guide on how to find your own inner goodness. The style of writign and the content just wasn't for me.