Susan Albers
Auteur de Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
A propos de l'auteur
Susan Albers, PsyD, is a psychologist at the Cleveland Clinic who specializes in eating and body image issues and mindfulness. She is author of the New York Times bestsellers Eat Q, 50 Ways to Soothe Yourself without Food, and Eating Mindfully. www.eatingmindfully.com
Œuvres de Susan Albers
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food (2003) 227 exemplaires
Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and… (2009) 42 exemplaires
But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them (2011) 31 exemplaires
50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating (2015) 30 exemplaires
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships (2019) 18 exemplaires
Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health (2015) 5 exemplaires
The Mindful Appetite: Practices to Transform Your Relationship with Food (2012) — Auteur — 3 exemplaires
Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An… (2018) 2 exemplaires
Étiqueté
Partage des connaissances
- Autres noms
- Albers-Bowling, Susan
Albers Bowling, Susan - Date de naissance
- 1974
- Sexe
- female
- Nationalité
- USA
- Pays (pour la carte)
- USA
- Études
- College of Wooster (Undergraduate ∙ Psychology)
University of Denver (Graduate ∙ PsyD)
University of Notre Dame (Internship)
Stanford University (Postdoctoral Fellowship) - Professions
- Psychologist
- Organisations
- Cleveland Clinic
Academy of Eating Disorders
American Psychological Association
Membres
Critiques
Listes
New Harbinger (1)
Food (1)
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Statistiques
- Œuvres
- 16
- Membres
- 548
- Popularité
- #45,524
- Évaluation
- 3.5
- Critiques
- 7
- ISBN
- 50
- Langues
- 4
It's not a diet fad or how to lose weight or exercise book. It's a how to mindfully eat. To be aware of what we eat without being strict about it. Many people just eat to eat without being aware of what they put into their bodies. Some people are overtly aware. This books gives the reader questions to ask themselves about their eating habits, wanting the reader to also talk with their doctors about certain factors such as low vitamin D or other health conditions.
While reading this book I started to ask myself the same questions and it has helped me to be more aware of what I am eating along with giving suggestions on what to eat when craving a certain food or drink instead of eating that specific food.… (plus d'informations)