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Chargement... Men's Health Best the 15 Best Exercisespar Men's Health
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Men everywhere want to improve their health and fitness - and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being. Men's Health Best: Top 15 Exercises gives you all the information you need to create an exercise program based on the 15 best exercises for total-body strength and toning. The book covers stretching, diet and nutrition, as well as offering a range of workouts that combine the 15 exercises and information on exactly which muscles you're working with each exercise. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.71081Technology Medicine and health Personal health and safety Physical fitness Exercise and sportÉvaluationMoyenne:
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