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Chargement... The Black Woman's Guide to Healthy Living: The Best Advice for Body, Mind, and Spirit in Your 20s, 30s, 40s, 50s, and Beyondpar Editors of Essence Magazine
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From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets
for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.04244Technology Medicine and health Personal health and safety Personal health of people by gender, sex, or age group Personal health of specific sex groups Females Adult womenClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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