This book will not be for everyone. Sometimes you just want mindless coloring. But challenge yourself and you’ll find out some new things! The first part of the book is a long introduction but hang in there. Download the PDF for the extra pages to color. They are worth it. This book will give you insight into some of your feelings that you may not be aware of and gives you food for thought. It can help you change some of those negative thoughts that can cause a bad day. Plus the fun of coloring! ( )

Truly lovely! A beautiful art therapy coloring book that encourages creativity through self-discovery. The prompts and animal spirits guide you to look inward to explore feelings, face your inner shadow, and discover your strengths. ( )

Loved this! The coloring pages are a delight with some being easier and others harder, I can decide what I want to do. The prompts and info are all good too. ( )

I would like to begin by saying that I received this book free to review and to add a few personal details about myself to better understand my review. I am a 4th year psychology student and have started on my masters degree. I have thousands of hours of art instruction from everything from art history to art instruction in metals and fibers to arcrilics, water colors to colored pencils and I am a Pagen.
I was very excited to receive this book that combined these major points of my life.
This book is not a read, it's a personal journey into your inner self, emotions, and personal trauma. It combines proven therapy tools of art therapy and journaling with the mysticism of spirit animals in a comprehensive way to connect with your emotions.
The author has included easy to follow step-by-step instructions and a companion audio to help you through your personal journey.
I wish comfort, peace, and love to all who chose to embark on this journey.
Well done Kristina Rosen (author)!
Blessed Be! ( )