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Chargement... Closer Together: Knowing Ourselves, Loving Each Other (édition 2024)par Sophie Grégoire Trudeau (Auteur)
Information sur l'oeuvreCloser Together: Knowing Ourselves, Loving Each Other par Sophie Grégoire Trudeau Chargement...
Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. Sophie Grégoire uses an anecdotal style to talk about her childhood, motherhood, marriage and professional career. During each stage of her life she reveals challenges that she faced and how she dealt with them, either successfully -- or not. After each of these personal pieces, she brings in a professional and interviews them about strategies to cope with such challenges. The professionals run the gamut, from psychologists, nutritionists, sports and mental health experts. The beauty of this book is that a reader who wouldn't normally pick up a self-health book gets the benefit of one anyway. The book will have a wide audience and will do a lot of good. aucune critique | ajouter une critique
As a passionate advocate for mental health, Sophie Gregoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto 'first lady' and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Mate, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt - to name just a few - as she delves into the science behind brain health and our unique emotional signatures. She explores th Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)153Philosophy and Psychology Psychology Cognition And MemoryÉvaluationMoyenne: Pas d'évaluation.Est-ce vous ?Devenez un(e) auteur LibraryThing. |