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Chargement... Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health (édition 1988)par Thomas Hanna
Information sur l'oeuvreSomatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health par Thomas Hanna
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. It's difficult to write an honest and fair review of Somatics because giving the system a proper evaluation entails having some time to practice the recommended exercises. The theory, which can be acquired from reading alone, seems sound, based on relearning healthy movement alternatives to maladaptive postures and movements. Some readers have complained about the robot-like illustrations, but I didn't mind them and thought they were helpful in more clearly showing the required spinal movements, which would not be apparent using photos of real people. Videos on the Internet are available as well to illustrate many of the exercises. ( ) aucune critique | ajouter une critique
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure-need never occur if we maintain conscious control of nerve and muscle, replacingSensory-Motor Amnesia withSensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. Aucune description trouvée dans une bibliothèque |
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