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Chargement... Big Feelings
Information sur l'oeuvreBig Feelings: How to Be Okay When Things Are Not Okay par Liz Fosslien
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. I loved this book just as much as its predecessor, No Hard Feelings. Both books are written in a conversational manner, contain useful summaries of each chapter, and illustrate their points with delightful (and accurate) cartoons. I also appreciated how the authors brought their own experiences into the narrative—explaining how this book almost didn’t come to be—while at the same time acknowledging the limits of their own viewpoints. Stories from readers and other people they knew helped flesh out the chapters on seven big feelings, including burnout, perfectionism, and anger. I’ve been really feeling burned out lately, and this book came at exactly the right time. I highly recommend it and am going to have to buy a copy for myself. aucune critique | ajouter une critique
"From the duo behind the bestselling book No Hard Feelings and the wildly popular LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy's online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling-like envy, burnout, and anxiety-and lays out strategies for turning big emotions into manageable ones. You'll learn: How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions How to identify what's behind your anger and communicate it productively, without putting people on the defensive Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can't stop emotions from bubbling up, but we can learn how to make peace with them"-- Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)152.4Philosophy and Psychology Psychology Emotions And Senses EmotionsClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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Feeling that before the pandemic were easily manageable became all encompassing. I had conversations about emotions and mental health, that I never had before in my life. And sometimes those feelings were too big to even talk about.
That’s where this book comes in, but it doesn’t just talk about what those feelings are and how they make you feel, this books give you tools on how to make things better. How to reframe those emotions. Ways to turn negative self talk into something that is more constructive and rather than bringing you down will allow you to do better in the future.
I listened to this on audiobook, but I can definitely see how reading the physical book and doing the exercises would make a massive difference to the ultimate experience you get from it.
Definitely a book I would recommend and read again. ( )