Cliquer sur une vignette pour aller sur Google Books.
Chargement... Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)par Eric Maisel
Aucun Chargement...
Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. Aucune critique aucune critique | ajouter une critique
"Don't just change what you think, change how you think. Philosophers from Marcus Aurelius to the Buddha have concerned themselves with the idea that "you are what you think." Today, this age-old notion is explored via complex cognitive-behavioral therapy (CBT) techniques. Dr. Eric Maisel moves cognitive change a giant step forward by analyzing and explaining the room that is your mind--what it is and how human consciousness is experienced there. Your mind is yours to redesign, redecorate, and recreate! Packed with visualization exercises, this accessible guide makes it easy to redesign your mind and change what you think. You can decorate, air out, furnish, and turn the room that is your mind into a truly congenial place. These techniques address major challenges like depression, addiction, procrastination, and loneliness, and promote cognitive growth, trauma healing, and fundamental change"--Back cover. Aucune description trouvée dans une bibliothèque |
Discussion en coursAucun
Google Books — Chargement... GenresClassification décimale de Melvil (CDD)616.8914Technology Medicine and health Diseases Diseases of nervous system and mental disorders Mental disorders Therapy PsychotherapyClassification de la Bibliothèque du CongrèsÉvaluationMoyenne: Pas d'évaluation.Est-ce vous ?Devenez un(e) auteur LibraryThing. |