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Chargement... Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach (édition 2015)par Lily Nichols (Auteur)
Information sur l'oeuvreReal Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach par Lily Nichols
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Prenatal nutritionist and diabetes educator, Lily Nichols, offers revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. Includes information on ketosis, insulin and blood sugar-lowering medications, foods to emphasize to provide your baby with the right nutrients for optimal development, prenatal exercises to control your blood sugar and prepare for labor, and what to do after delivery to prevent type 2 diabetes. Also includes meal plans and recipes. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)618.3Technology Medicine and health Gynecology and PediatricsÉvaluationMoyenne:
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Where Nichols loses me is the suggestion that actually, ketosis is *fine* etc. because my understanding was that that was always more for short term weight loss, and over long term it's not good to be forcing your body to use fats over sugars as fuel (though that's largely because of other recommendations with the way people practice low carb or Atkins style diets). My university biochemistry courses impressed on me that macromolecules aren't inherently bad; it's just about the proportions ingested.
Well cited throughout, though some citations were more like straight quotes from the research papers. I wasn't as big a fan of the mother stories interspersed throughout, though, as anecdote is not evidence (and there was one I felt went to extremes- testing 12 times a day??)
But yeah, gonna eat more eggs and greek yogurt probably. ( )