Right in step with today's busy, health-conscious cooks, Canadian Living(TM) presents an invaluable guide to putting healthy meals on the table every night of the week - and all in 30 minutes or less Over 25 feature recipes demonstrate easy, 3-step cooking techniques that take advantage of both fresh and convenient ingredients - and guarantee minimal time in the kitchen. From Cheesy Tortellini (low-fat creamy, chock-full of flavour and ready in just 18 minutes) to Cajun Rainbow Trout (from grill to table in just 6 minutes) or exotic Thai Chicken Curry in Coconut Milk (a 20-minute entertaining quickie), each fast-to-make dish is high in flavour and deliciously low in fat. And once you know the shortcuts for cooking fast and light, you can expand your repertoire by serving up the companion recipes we've included with many of the feature spreads. Nutrient analysis for every recipe plus helpful tips on low-fat substitutes round out this timely book no health-conscious cook will want to be without.