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Chargement... The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss (édition 2013)par Caroline Apovian
Information sur l'oeuvreThe Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss par Caroline Apovian
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. Fantastic and easy diet to follow! ( ) This book contains some very good healthy information. It is not a book I would suggest you skipping through and just trying to start. It needs to be read thoroughly before starting the diet plan. It has a lot of good information and with this information it tells you the whys and how’s. Everyone should take notice the books claims you can lose (Up) to 9 pounds per week; although everyone’s body and health is different. Some may lose only one or you may indeed lose the nine pounds. It will also depend on what exercise you get that week ect. I do like the recipes, they seem health and tasty although, some of the ingredients and the amount of ingredients could be costly and time consuming to shop and prepare for. There are shorts cuts like fixing a head and then warming it up. There is a website included in the book where you can order the smoothies off of and have them delivered. The cost was very reasonable and would cut down on the amount of preparation time. This diet does concentrate on a high protein intake. This can cause some problems and could be adjusted to your own health needs. This is NOT the diet for a vegetarian. You also do NOT have to count calories which are a blessing; however after counting calories for so long, it almost comes natural. This seems like the perfect diet for men, as many love meat! I received this book via goodreads and appreciate the chance to take advantage of the information listed in it. aucune critique | ajouter une critique
"THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up. The 1-Day Power Up jump-starts fat burning and weight-loss in one night, then the 6-Day Fuel Up keeps the body in fat-burning mode while offering readers a bounty of tasty food options, including peanut butter, avocado, and even chocolate! After losing up to two pounds overnight and up to nine pounds in the first week, the cycle can be repeated every seven days to achieve lightning-fast weight loss, burn fat, reduce water retention and bloating, stave off hunger pangs, and prevent plateaus. This is the ultimate blueprint for anyone who wants to slim down, whether they want to lose five pounds or 50 pounds!"-- Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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