Imagine having the energy to accomplish everything you have to do during your busy day--and still having enough left over for all those things you want to do The editors of Prevention health Books, America's most trusted health publications, show you how to send your energy level soaring with dozens of effective, all-natural ways to relax your mind and recharge your spirit. Designed for working women, single parents, busy seniors or anyone who wants to bet more out of life, this book can help you overcome the energy-draining effects of serious illness, emotional distress, sleep deprivation, or poor dietary habits. With the proven techniques included here, you'll enjoy increase productivity, improved concentration and focus, and best of all, you'll feel great